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Class Themes
8-Class Series or Stand Alone
CLASS STRUCTURE
  • Opening Circle
  • Themed Breathing Techniques
  • Themed Gentle Movement
  • Themed Craft & Activity
  • Closing Circle

Mindful Movement Programs

Dino-Flow

Meet The Dinosaurs- Curiosity

Gentle Giants- Strength & Kindness

Dashing Dinos- Slowing Down

Swamp Dinos- Adaptability

Dino Eggs- Patience

Dino Herd-Teamwork

Flying Dinos- Imagination

Dino Stomp- Celebration & Gratitude

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Jungle Safari

Entering The Jungle-Curiosity

Lions & Courage

Monkeys & Playful Imagination

Elephants & Remembering

Jungle Birds & Expression

Jungle Nights & Trusting

River Adventure-Adaptability

Safari Celebration & Gratitude

Under the Sea

Dive into the Ocean- Curiosity

Starfish Stretch-Slowing Down

Dolphins at Play-Imagination

Gentle Waves- Kindess

Turtle Tides- Strength

Ocean Currents- Adaptability

Whale Song-Expression

Splash Party-Celebration & Gratitude

SuperPower Hour
8 Class Series

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1.       Opening (15 min)

a.       Introduce myself\quick overview

b.       Breathing -Ground & Become Present

2.       Guided movement/flow (20 min)

a.       Gentle stretches-relaxing into the moment

b.       Gentle prompts-bring awareness mind/body connection

c.       Release tensions, invite in calm

d.       Stretching to stillness

3.       Closing

a.       Choose what resonates: (journals/drawing materials provided) (10 min)

                               I.        Writing

                              2.        Drawing

                              3.        Silent Reflection

b.       Affirmation Meditation (5 min)

Program Overview:
To support emotional awareness, confidence, self-trust, and healthy expression through mindful movement, creative exploration, and gentle reflection

Move Your Mood

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