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Upcoming Events @ BLDG.7 Yoga
Friday September 20th
6:30-8:00pm
Reiki Sound Bath
Combining Reiki and Sound invites a deep meditative state that naturally and holistically restores balance and harmony to the body, mind, and spirit.
During this workshop, Nancy & Donna will create a healing space through reiki, meditation & sound.
Cost: $25 14 Spaces
48 hours notice for a account-credit refund.
Pre-registration required. Sign-up on Mindbody
Sunday September 22nd
1:00 -2:30
Experience the energies of the Autumn Equinox through chakradance™.
Feel the grounding rhythm of your soul, as you dance to release what no longer serves you, creating space for balance & harmony within.
Chakradance™ is based in Jungian psychology. It is a dynamic moving meditation to chakra resonant music. It helps to bring balance between our inner and outer worlds.
Dress comfortably & bring water.
Cost: $25 10Spaces
48 hours notice for a account-credit refund.
Pre-registration required. Sign-up on Mindbody
Saturday September 28th
Ages- 1-6 10:00-10:45
Family Tree Yoga
Join us on a magical yoga adventure with your little one! Dive into a fun and interactive session that introduces mini mindfulness activities, setting the stage for a sparkly attitude towards wellness. We'll whisk through breathing fun, calming meditation, relaxing exercises, and striking poses. Plus, we'll sprinkle in the importance of kindness towards others and ourselves along the way!
Cost: $15 per adult/child pair. $5 for each additional child
$10 for each additional adult.
Sign-up on Mindbody
New Moon Circle
The new moon is a time to look inward, to really connect with one's authentic self. A time to see what needs to be released and what needs to be called in to our lives. Offering support and empowerment as we continue to seek a sense of purpose & clarity, a space for authenticity.
What to expect:
Settle in with a cup of tea & open mind. The new moon intention ritual begins with discussion & journal prompts after the visualization. Once the intention is written, it is created in a theme related craft to help bring it to reality during the upcoming moon cycle. The circle closes with a short meditation of intent.
Sunday September 29th
6:30-8:00
Cost: $15 12 Spaces
Pre-registration required. Sign-up on Mindbody
Special Events October & November
Reiki & Restorative Yoga
w. Nancy & Mimi
October 27th
1:00-3:00pm
Chakra Basics & Brunch
Early Bird Pricing $30 before Oct 16
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