This past week, I had the most beautiful opportunity to travel across the country to San Francisco to witness my oldest niece’s wedding. My heart was so full—being surrounded by so much of my family, sharing in a day rooted in love, connection, and celebration. For those who have been walking alongside me on this journey, you know that showing up with family hasn’t always felt easy for me. There has often been anxiety… old stories of not being “enough” that I carried for many

Why do I hold onto certain things? The old handkerchiefs that were my dad’s. My mom’s jewelry tucked carefully away. Seashells. Pinecones. Bits of lace.

Isn’t it amazing how small thoughts drift through our minds—sometimes quietly, sometimes with sudden clarity—like whispers from our deeper consciousness? We move through life surrounded by metaphors, phrases, affirmations, and familiar sayings: What goes around comes around. The more you give, the more you receive. Everything happens for a reason. We hear them in childhood. We see them in quotes, books, conversations, and even on Instagram. At first, they feel lik

Intentional living through alignment — creating space, filling it with passion rather than fear, and recognizing the interconnected nature of our choices as a pathway to authenticity and collective well-being.

As the waxing crescent moon rises, she reminds us that growth begins in quiet ways. This phase is about planting intentions and nurturing what’s just starting to take form. It’s the time to listen inward, to trust the faint stirrings of inspiration, and to follow that gentle pull toward what feels true. There comes a point on our path when we start to see that maybe things haven’t happened by chance. That the life we were born into—our fated life —has been quietly shaping us

Easing into August with mindfulness and intention

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I feel the call of the trees, my heart leaps in anticipation A new year, a new day…yet there are buzzards circling in my mind Waiting for...