SUPERPOWER HOUR-

Your child will embark on a quest to uncover their inner superpowers. The class will learn to understand their emotions, feelings and actions through interactive stories and art. They will have the opportunity to work with each other as they create their own story.

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SUPERPOWER OF YOUR BREATH -

Becoming aware of how our breath interacts with our emotions. Will learn breathing exercises to help bring calmness and focus back to the moment.

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SUPERPOWER OF YOUR HEART-

Bringing awareness & understanding to the emotions of the heart. Understanding & managing feelings of compassion, empathy & jealousy.

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SUPERPOWER OF YOUR IMAGINATION-

Using our imagination to gain new perspectives for creative problem solving.

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SUPERPOWER OF I AM-

Exploring our awesomeness! Finding strength and courage.

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Pre-registration Required- sign up https://bldg7yoga.com/events/workshops/

$15- Single Class $40- Series